A fistula is an abnormal connection between two body parts, commonly involving the rectum, anus, or surrounding tissue. It can be painful, uncomfortable, and if untreated, may lead to serious complications. While medical or surgical treatment is often required, there are certain lifestyle habits and self-care measures that can support your healing process.
Here are five essential things you should do if you are suffering from a fistula:
1. 🍽️ Eat a Balanced Diet
A fiber-rich diet helps soften the stool and makes bowel movements easier, reducing strain and irritation around the affected area. Include:
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Fruits and vegetables
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Whole grains
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Legumes
Avoid spicy, oily foods and processed items that may trigger digestive issues.
2. 💧 Drink More Water
Hydration plays a key role in healthy digestion. Drinking enough water:
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Keeps stools soft
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Prevents constipation
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Supports healing by flushing out toxins
Aim for at least 8–10 glasses a day unless otherwise advised by your doctor.
3. 🧼 Maintain Good Personal Hygiene
Clean the anal area gently after each bowel movement. Use:
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Mild soap and warm water
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Soft tissues or wipes
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Sitz baths to soothe irritation
Good hygiene helps prevent secondary infections and promotes comfort.
4. 🛡️ Strengthen Your Immune System
A stronger immune system supports healing and reduces the chance of infection. Ensure:
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Adequate sleep
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Regular exercise (as advised)
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Stress management
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Nutrient-rich foods with vitamins C, D, and zinc
5. 🚽 Practice Healthy Bowel Habits
Avoid delaying bowel movements, as this can cause straining. Also:
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Don’t sit on the toilet too long
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Avoid forceful wiping
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Use a footstool to elevate your legs during defecation for a more natural position
Conclusion
While these steps can significantly improve comfort and aid recovery, a fistula should never be ignored. Left untreated, it can lead to infections, abscesses, or further complications.
If you’re experiencing symptoms like pus discharge, anal pain, or swelling, it’s time to consult an expert. Dr. Abhinandan Jadhav, known for advanced fistula treatment in Nashik, offers personalized care and minimally invasive solutions at Sapphire Superspeciality Clinic. Get the right diagnosis and treatment today for faster recovery and lasting relief.