Piles, also known as hemorrhoids, are swollen veins in the lower rectum or anus that can cause discomfort, itching, pain, and sometimes bleeding. They are often triggered by chronic constipation, poor dietary habits, or prolonged sitting. The good news is that with simple lifestyle changes and proper care, piles can be effectively managed and treated.
Here are 5 essential tips recommended by Dr. Abhinandan Jadhav, a trusted Piles specialist in Nashik at Sapphire Superspeciality Clinic, to help ease the symptoms and promote healing.
1. Eat More Fiber
A high-fiber diet softens the stool, making it easier to pass and reducing strain during bowel movements. Add more fruits, vegetables, whole grains, and legumes to your meals. Fiber helps prevent constipation, which is a major cause of piles.
2. Drink Plenty of Water
Staying hydrated is key to keeping your digestive system smooth. Drinking at least 8-10 glasses of water daily ensures your stool remains soft and easy to pass, reducing the chances of irritation and swelling.
3. Avoid Spicy Food
Spicy food can worsen the symptoms of piles by irritating the digestive tract and causing discomfort during bowel movements. Opt for a mild and balanced diet to promote healing.
4. Sitz Bath (Warm Water Sitting)
Soaking your anal area in warm water for 10–15 minutes, especially after bowel movements, can provide instant relief from pain and itching. It also promotes better blood circulation and speeds up recovery.
5. Exercise Regularly
A sedentary lifestyle can lead to constipation and increased pressure in the rectal area. Regular physical activity like walking, yoga, or light workouts can enhance digestion and reduce the risk of piles.
Conclusion
If you’re struggling with the pain and discomfort of piles, don’t ignore the signs. These simple yet effective tips can provide much-needed relief, but for persistent symptoms, expert medical advice is essential. Dr. Abhinandan Jadhav, a leading Piles doctor in Nashik, offers advanced, personalized treatment options at Sapphire Superspeciality Clinic to ensure quick and lasting relief.
Book a consultation today and take the first step towards a pain-free life!