Prevention of Piles: Simple Lifestyle Changes for Better Health
Piles, also known as hemorrhoids, are swollen veins in the lower rectum and anus that can cause discomfort, pain, and bleeding. While they are common, they can be prevented with simple lifestyle changes. Here are some effective ways to keep piles at bay: 1. Eat High-Fiber Foods A fiber-rich diet helps maintain regular bowel movements, […]
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